Weigh In record (no journal entry) for 10 October 2013
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2969 kcal
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Fat: 128.36g | Prot: 146.32g | Carb: 304.01g.
Breakfast: Great Value Small Curd Cottage Cheese. Lunch: Bananas, Great Value Low Fat Fruit & Grain Bar - Blueberry, Great Value Apple Cinnamon Bar, Great Value Apple Cinnamon Cereal Bar, Planters Lightly Salted Mixed Nuts. Dinner: Reggano Traditional Pasta Sauce, Spaghetti, Ground Beef (Cooked). more...
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3536 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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