FourWheeldrive's Journal, 06 October 2013

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Weigh In record (no journal entry) for 06 October 2013

232.0 lb Lost so far: 20.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:

1907 kcal

Fat: 96.74g | Prot: 74.55g | Carb: 191.04g. Breakfast: Kellogg's Krave Chocolate Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Red Lobster Admiral's Feast. Dinner: Bananas. more...

2829 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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FourWheeldrive's Journal, 06 October 2013

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