Weigh In record (no journal entry) for 14 October 2013
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2244 kcal
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Fat: 65.83g | Prot: 84.93g | Carb: 339.66g.
Breakfast: Sugar in the Raw Stevia in the Raw, Butter, Green String Beans. Lunch: Mountain Dew Mountain Dew (20 oz), Bananas, Great Value Low Fat Fruit & Grain Bar - Blueberry, Great Value Apple Cinnamon Bar, Great Value Apple Cinnamon Cereal Bar. Dinner: Green Snap Beans, Yellow Sweet Corn, Egg Noodles (Enriched, Cooked), Extra Lean Ground Beef. more...
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4066 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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