Weigh In record (no journal entry) for 07 January 2011
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1078 kcal
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Fat: 44.34g | Prot: 43.06g | Carb: 133.38g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds), fiber one caramel, skim milk. Lunch: chili, extra virgin olive oil, spinach. Dinner: pepperoni, Mozzarella Cheese, Pizza Sauce, tortilla. more...
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losing 0.7 lb a week
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