Weigh In record (no journal entry) for 01 January 2021
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181.1 lb
Lost so far: 8.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1929 kcal
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Fat: 82.49g | Prot: 71.30g | Carb: 237.48g.
Breakfast: Souper Salad Sunflower Seeds, Blueberries , Carnation Nonfat Dry Milk Powder, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Pomegranate, Thin Crust Cheese Pizza, Spinach Salad. Dinner: Rico Chicken Tamale, Jollibee Pancit Palabok. Snacks/Other: Specially Selected Dark Chocolate Covered Wafers, Benefiber Fiber Supplement, Reddi-wip Extra Creamy Whipped Cream, Butter Pound Cake . more...
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losing 0.5 lb a week
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