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I overate yesterday and instead of beating myself up I am just saying, “Yesterday’s way of eating is not what I want to continue doing.” Acknowledge the truth and make smarter decisions going forward. Patience.....
Diet Calendar Entry for 31 December 2020:
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1539 kcal
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Fat: 53.62g | Prot: 51.85g | Carb: 225.50g.
Breakfast: Trader Joe's High Fiber Cereal, Strawberries, 2% Fat Milk. Lunch: Del Real Foods Pork in Red Sauce Tamales. Dinner: Pumpkin Bread, Bear Creek Minestrone Soup Mix, Spinach Salad. Snacks/Other: Blueberries, Trader Joe's Sourdough Wheat Bread, Earth Balance Organic Buttery Spread - Original Whipped, Pink Lady Apples, Trader Joe's Organic Light String Cheese, Ghirardelli Peppermint Bark Squares. more...
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