AdrianJR's Journal, 23 December 2020

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Tested Positive for Covid-19. Thank Goodness I never went to the Gym Monday, because I wasnt feeling so Hot.

Went into the ER yesterday morning, due to having Bluish Fingernail beds. 😑

Trying to stay somewhat active by having a higher NEAT, but ended up Fatigued around 30 mins. Then I fall asleep for at least 4 hours. 😴

156.4 lb Lost so far: 48.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2020:

2188 kcal

Fat: 104.60g | Prot: 128.26g | Carb: 180.75g. Breakfast: Pamana Sweet Pork Longanisa , Filipino Suman (Standard), Watermelon , Pineapple , Cooked White Rice, Great Value Extra Large Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Adobing Manok, Sinigang Baboy, Michelle's Cooked Rice. Dinner: McDonald's Hot 'N Spicy Chicken Sandwich. more...

1818 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

42 Supporters Support

1 to 20 of 23

Comments

oof feel better soon

24 Dec 20 by member: JYoung98

I hope you get better soon. 🙏

24 Dec 20 by member: ヤママユガ

Get the rest your body needs. Workouts can wait. 🎅🤗

24 Dec 20 by member: Chow moore

Rest up and hope you feel better soon.

24 Dec 20 by member: southernace

Oh AdrianJr, that’s horrible just before Christmas too! Let your body fight this, do not exert yourself or try to exercise, just rest and get better. Keep us updated so we don’t worry. ♥️

24 Dec 20 by member: Shrewdness

Rest. Get well soon! 🙏

24 Dec 20 by member: TomLong

I'll keep you in prayer. I pray you have a quick recovery. Once your better before you start exercising make sure you see your Dr first, because people with even mild COVID symptoms are getting an enlarged heart.

24 Dec 20 by member: RN16

I agree with Shrewdness. Rest and don't put any more stress on your body. Let your body use its resources to fight off the virus. I wish you a speedy recovery!

24 Dec 20 by member: russkey2

Get well soon, please go easy. Take rest and good call on the gym. Feel better 🥰

24 Dec 20 by member: ocean_girl

Oh my goodness. Sorry to hear Adrian. Prayers for a speedy recovery 🙏🏼❤️ and no lasting illness.

24 Dec 20 by member: GibJig

take care and get better soon!!!!

24 Dec 20 by member: liv001

Get well. 💪🏻🙏

24 Dec 20 by member: wifey9707

Oh dear. Rest, relax, and please don't worry about NEAT right now.

24 Dec 20 by member: LaughingChevre

Get better soon!

24 Dec 20 by member: Waffle58

oh no! please get well soon!

24 Dec 20 by member: catfrostwood

feel better

24 Dec 20 by member: phowardtx

Rest is good and your body needs fuel so eat and sleep!

24 Dec 20 by member: 66Pack

REST! (and please take good care of yourself; we want to see you healthy)!

24 Dec 20 by member: kclab

I hope you get better soon take care of yourself get lots of rest

24 Dec 20 by member: jenny3781

Get well soon!

24 Dec 20 by member: C0bby

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