Weigh In record (no journal entry) for 10 December 2020
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299.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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879 kcal
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Fat: 36.20g | Prot: 40.90g | Carb: 98.96g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lemonade Drink Mix...sleeve, Egg Beaters Egg Beaters - Original, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Mt. Olive Jalapeno Slices, Egg, Ranch Salad Dressing, Green Leaf Lettuce, Country Time Lemonade Drink Mix....sleeves. Snacks/Other: Dairy Queen Chocolate Shake (Small). more...
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losing 0.4 lb a week
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 Comments
Nice drop. All that great biking is working for you
10 Dec 20 by member: liv001
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Ty liv...the biking..plus cutting out the abundance of food
10 Dec 20 by member: wannabhealthier
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Wow - good girl - keep it going and have a great Thursday!!👏🌺
10 Dec 20 by member: Shrewdness
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Great drop!! Hope you have a wonderful day!!
10 Dec 20 by member: juliejbird
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Ty shrew....i b a guy..lol
10 Dec 20 by member: wannabhealthier
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Ty julie....its always a fantastic day..when you have positive energy flowing
10 Dec 20 by member: wannabhealthier
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