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Fasting a.m. blood sugar 111; weight 166.7
Yay! Down a little! Now to continue eating carefully today: keto/IF/exercise
Macros 9/70/21; calories 1384; 6.9 fiber; 25.40 net carbs; -962 net kcals.
Bedtime glucose 108
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166.7 lb
Lost so far: 18.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1384 kcal
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Fat: 107.21g | Prot: 74.29g | Carb: 31.30g.
Breakfast: Blueberries (Unsweetened, Frozen), Butter, America's Choice Bacon Thick Sliced, Keto Egg Waffles. Lunch: Great Value Texas Toast with Garlic, Chicken chili. Dinner: Mozzarella Cheese (Part Skim Milk), Salsa, Jennie-O Turkey Burger Patties. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2346 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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