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feeling good about myself.
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2009:
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1735 kcal
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Fat: 35.56g | Prot: 54.41g | Carb: 305.97g.
Breakfast: oatmeal, walnuts, banana. Lunch: applesauce, vegetarian chili, cucumber, quinoa. Dinner: ragu, gluten free pasta. Snacks/Other: carrots, rice cakes, almonds, plum. more...
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3413 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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