unhappy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Tue 17th: 364 * -
fat: 14.44g
|
protein: 8.24g
|
carbs: 51.64g
- -
Mon 16th: 1938 * -
fat: 67.14g
|
protein: 113.45g
|
carbs: 224.48g
2570*  632
Sun 15th: 1661 * -
fat: 59.43g
|
protein: 79.13g
|
carbs: 204.48g
2850*  1189
Sat 14th: 811 * -
fat: 38.09g
|
protein: 23.07g
|
carbs: 101.54g
- -
Fri 13th: 1744 * -
fat: 56.07g
|
protein: 72.62g
|
carbs: 238.11g
3034*  1290
Wed 11th: 963 * -
fat: 24.23g
|
protein: 51.71g
|
carbs: 140.28g
- -
Tue 10th: 2460 * -
fat: 62.11g
|
protein: 93.44g
|
carbs: 399.87g
2960*  500
Mon 9th: 1950 * -
fat: 58.20g
|
protein: 66.73g
|
carbs: 296.79g
2297*  347
Sun 8th: 2030 * -
fat: 53.07g
|
protein: 81.40g
|
carbs: 298.57g
2253*  223
Sat 7th: 1806 * -
fat: 52.44g
|
protein: 104.51g
|
carbs: 219.31g
2230*  424
Fri 6th: 1287 * -
fat: 51.80g
|
protein: 63.42g
|
carbs: 140.66g
2181*  894
Thu 5th: 1431 * -
fat: 27.64g
|
protein: 68.09g
|
carbs: 224.25g
3180*  1749
Wed 4th: 1509 * -
fat: 47.21g
|
protein: 83.31g
|
carbs: 190.72g
- -
Tue 3rd: 1743 * -
fat: 44.79g
|
protein: 63.23g
|
carbs: 277.71g
2335*  592
Mon 2nd: 1703 * -
fat: 41.36g
|
protein: 74.76g
|
carbs: 261.78g
3364*  1661
Sun 1st: 1717 * -
fat: 54.13g
|
protein: 74.36g
|
carbs: 243.41g
1967*  250
February 2009
Sat 28th: 1250 * -
fat: 26.80g
|
protein: 38.55g
|
carbs: 213.26g
2276*  1026
Fri 27th: 1735 * -
fat: 35.56g
|
protein: 54.41g
|
carbs: 305.97g
3413*  1678
Thu 26th: 1686 * -
fat: 58.29g
|
protein: 52.03g
|
carbs: 260.14g
2824*  1138
Wed 25th: 1650 * -
fat: 33.68g
|
protein: 42.80g
|
carbs: 309.24g
- -

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