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I feel great. This is the best challange. I am over my sugar and carb cravings. I am not eating so much, not quite as bloated. I do wonder about adding back in other foods. I may contine longer than a week with dinner being what the family is eating.
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2009:
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1686 kcal
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Fat: 58.29g | Prot: 52.03g | Carb: 260.14g.
Breakfast: pumpkin seeds, dried fruit, oatmeal. Lunch: vinegar, vegetarian chili, olive oil, cucumber, salad. Dinner: grilled vegetables, potato. Snacks/Other: banana, almonds, pear, carrots. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 11.2 lb a week
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