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This is the best I have felt in a long time. I will continue this lifestyle after the challange. I have more energy and am not hungry. There are no longer carb and sugar cravings, I don't need them.
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2009:
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1250 kcal
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Fat: 26.80g | Prot: 38.55g | Carb: 213.26g.
Breakfast: sesame seeds, plum. Lunch: baked potato. Dinner: italian bread, ricotta cheese, mixed vegetables, asparagus, gluten free pasta, ragu. Snacks/Other: plum. more...
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2276 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 3 minutes, Desk Work - 4 hours, Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 27 minutes. more...
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losing 11.2 lb a week
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 Comments
Excellent job, dramatic looking chart! :-)
01 Mar 09 by member: information
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