Weigh In record (no journal entry) for 19 September 2013
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2046 kcal
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Fat: 81.40g | Prot: 74.87g | Carb: 256.14g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Kiwi Fruit. Dinner: Taco Bell Double Decker Taco, Taco Bell Crunchy Taco, Taco Bell 7-Layer Burrito, Taco Bell Gordita Supreme - Steak. more...
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3713 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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