Weigh In record (no journal entry) for 16 September 2013
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2101 kcal
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Fat: 107.10g | Prot: 104.36g | Carb: 178.78g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), McDonald's Steak, Egg & Cheese Bagel, McDonald's Hash Brown. Lunch: Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Baked Potato (Peel Eaten), Frankfurter or Hot Dog, White Bread. Snacks/Other: 2% Fat Milk. more...
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3155 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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