Weigh In record (no journal entry) for 24 November 2020
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1728 kcal
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Fat: 62.80g | Prot: 140.34g | Carb: 137.82g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Publix Red Seedless Grapes, Steak Sandwich on Roll, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Souplantation Traditional Spinach w/ Bacon, Meijer Mediterranean Salad. Snacks/Other: Trader Joe's Pure Protein, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2088 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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