Siegels's Journal, 25 November 2020

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 60.94g | Prot: 177.82g | Carb: 226.71g.   Breakfast: Kroger CARBmaster Vanilla Milk, Plain Pancakes , Vitafusion Power C Gummy Vitamins, Bacon, Egg White. Lunch: Wegmans Green Seedless Grapes, French or Vienna Bread (Includes Sourdough) , Penne, Baked or Broiled Salmon. Dinner: Trader Joe's Slow Cooked Beef Stew, Ajinomoto Pork & Chicken Gyoza Dumplings, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...