Weigh In record (no journal entry) for 23 November 2020
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2159 kcal
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Fat: 78.47g | Prot: 189.12g | Carb: 169.48g.
Breakfast: French or Vienna Bread (Includes Sourdough), Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Pastrami Sandwich, Marketside Chicken Caesar Salad. Dinner: Baked or Broiled Salmon, Chicken Wing, White Rice. Snacks/Other: Publix Red Seedless Grapes, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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