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maintaining 160lbs after a week of trying to force an extra 600 cals a day, right out of the gate to end weight loss. BUZZZZ!
I tried on day 1. but, only got up to 400 cals. feeling like CRAP and still 60 grams of fat behind.
After my shoulder recovers, I can try to be more active and Maybe then I'll be able to add that may cals.
for now, I chose my protein g cravings to build my fat and net carb settings.
I do have dreams of being able to run again.
as it is of now, I haven't been able to break into a run since Oct 2010.
I hope someday to be able to play pickle ball with my cousin.
triple disc replacement did a real number on me, physically and mentally to the brink the first 5 yrs.
I taught myself to stand and walk again this past June.
This keeps popping up in my head. Why can't I do that again with running?
There is mechanical mobility issues to try to retrain.
wish me luck.
thank you all for your filling and supports.
I'm not on here as much as I was when I lost my nearly first 60lbs of the currently 75lbs loss.
I learned much from others and also asked advise from those who were the same as my way of eating.
I also expanded my horizons by witnessing others way ppl were making themselves healthy & happy!
fs is a plethora. of info.
Thanks everyone
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158.7 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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