Siegels's Journal, 18 November 2020

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 40.65g | Prot: 105.08g | Carb: 102.95g.   Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Pita Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Marketside Chicken Caesar Salad. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream. more...

1958 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes. more...