Weigh In record (no journal entry) for 17 November 2020
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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2059 kcal
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Fat: 44.80g | Prot: 160.10g | Carb: 247.91g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chunky Style Vegetable Beef Soup, Spence & Co Nova Lox, Bagel. Dinner: Turkey Meat Loaf, Kirkland Signature Chicken Tortilla Soup, White Rice, Broccoli, Meijer Mediterranean Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Wegmans Green Seedless Grapes. more...
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2133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Elliptical - 45 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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 Comments
I am here supporting your journey
17 Nov 20 by member: ruthe1213
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