Weigh In record (no journal entry) for 19 November 2020
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1701 kcal
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Fat: 54.52g | Prot: 157.22g | Carb: 140.07g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Pita Bread. Lunch: White Rice, Pei Wei Shrimp Pad Thai, Kneaders Turkey Bacon Avocado Sandwich. Dinner: Vegetable Soup (Home Recipe), Sweet Potato, Chicken Wing, Pork Chops (Top Loin, Boneless). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 37 minutes, Elliptical - 53 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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 Comments
19 Nov 20 by member: HeBrewZ
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19 Nov 20 by member: southernace
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19 Nov 20 by member: John10251
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John, Southernace, and Hebrews,
Thanks for the encouraging words. Hope you all have a great day and rest of the week.
Steve
19 Nov 20 by member: Siegels
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19 Nov 20 by member: Curvaceous Cutey
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19 Nov 20 by member: jenny3781
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