Weigh In record (no journal entry) for 12 November 2020
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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901 kcal
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Fat: 85.23g | Prot: 31.50g | Carb: 15.35g.
Breakfast: Kroger Kosher Dill Pickle Spears, Food Lion Original Pork Rinds, Walnuts, Now Foods MCT Oil, Coffee, Cello Whisps Parmesan Cheese Crisps, Reddi-wip Extra Creamy Whipped Cream, Great Value Bottled Water. Snacks/Other: Whipped Cream (Pressurized), Water, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chocolate Peanut Butter Fat Bomb, Keto Ice Cream. more...
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1686 kcal
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Activities & Exercise:
Yoga - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Hallo Judy. You have a new profile pic?
12 Nov 20 by member: liv001
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