Weigh In record (no journal entry) for 11 November 2020
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1224 kcal
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Fat: 112.59g | Prot: 67.66g | Carb: 7.13g.
Breakfast: Poland Spring Water (Bottle), Great Value Bottled Water, Reddi-wip Extra Creamy Whipped Cream, Cello Whisps Parmesan Cheese Crisps, Coffee, Now Foods MCT Oil, Espresso Coffee, Poland Spring Water (Bottle), Great Value Bottled Water, Reddi-wip Extra Creamy Whipped Cream, Cello Whisps Parmesan Cheese Crisps, Coffee, Now Foods MCT Oil, Espresso Coffee. Lunch: Kroger New York Strip Steak, Food Lion Original Pork Rinds. Snacks/Other: Keto Ice Cream, Chocolate Peanut Butter Fat Bomb. more...
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1684 kcal
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Activities & Exercise:
Meditation - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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