Weigh In record (no journal entry) for 27 December 2010
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303.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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695 kcal
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Fat: 22.68g | Prot: 56.63g | Carb: 75.57g.
Breakfast: hard egg, I-CAP MV / eye vitamin, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg, water, lettuce. Dinner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Other: Banana, great value peanut butter, 100% Whole Wheat Bread-. more...
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steady weight
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