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I must reach my goal before CHRISTMAS. I need to loose 8kg. Easy stuff. Time will tell Ha, HA
Diet Calendar Entry for 30 August 2013:
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2013 kcal
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Fat: 60.02g | Prot: 117.00g | Carb: 113.36g.
Breakfast: Egg White, Quaker Rice Cakes - Lightly Salted. Lunch: Lettuce Salad with Assorted Vegetables, Peanut Butter, Sardines in Water, Baked Beans. Dinner: Red Table Wine, Chocolate Cake (with Chocolate Frosting), Pork Loin (Tenderloin). Snacks/Other: 1% Fat Milk. more...
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