Weigh In record (no journal entry) for 29 August 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2013:
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977 kcal
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Fat: 39.44g | Prot: 58.89g | Carb: 106.23g.
Breakfast: Stonewall Kitchen Fig & Ginger Jam, Red Potatoes (Flesh and Skin, Baked), Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked). Lunch: Edy's Outshine Fruit Bars - Lime, Wheat Bread (Reduced Calorie), American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. more...
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losing 28.0 lb a week
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