nonotofat's Journal, 27 August 2013

173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1307 kcal

Fat: 48.67g | Prot: 69.05g | Carb: 156.22g.   Breakfast: Granola Cereal, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Saltine Crackers, Beef Sloppy Joe (No Bun). Dinner: Kashi Granola - Orchard Spice, Southern Home 2% Reduced Fat Milk, Food Club Whole Unsweetened Blueberries. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...