ScottMob's Journal, 17 December 2010

172.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 73.51g | Prot: 45.40g | Carb: 192.79g.   Breakfast: Banana, Coffee, Raisin Granola Cereal. Lunch: belfonte French Onion Party Dip, Ripple Potato Chips, Light Chicken Noodle Soup. Dinner: Mild Stackers Banana Pepper Rings, Mediterranean Veggie Sandwich (Half), Greek Salad. Snacks/Other: Diet Coke. more...

1987 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...