Weigh In record (no journal entry) for 16 December 2010
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174.3 lb
Lost so far: 3.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1182 kcal
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Fat: 24.32g | Prot: 62.16g | Carb: 182.46g.
Breakfast: Raisin Granola Cereal, Coffee, Banana. Lunch: Chicken Tortilla Soup. Dinner: Chunk Light Tuna in Water (50% Less Sodium), Mandarin Oranges in Light Syrup, Cut Green Beans. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 12.6 lb a week
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