Weigh In record (no journal entry) for 05 October 2020
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188.0 lb
Lost so far: 21.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1101 kcal
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Fat: 61.84g | Prot: 66.57g | Carb: 72.50g.
Breakfast: Coffee with Cream. Lunch: Doritos Cool Ranch Tortilla Chips, Great Value All Natural Sour Cream, Pork Chops (Top Loin, Boneless), Unsalted Whipped Butter Stick, Cooked Green String Beans (from Fresh). Dinner: Salad Creations Chicken Caesar Salad (Full). Snacks/Other: Vanilla Ice Creams, Tortilla Chips (White Corn, Unsalted). more...
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losing 2.3 lb a week
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Carolyn Ray's weight history
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