Carolyn Ray's Journal, 02 October 2020

Really struggling with the cravings this week. I ate 1 tablespoon of nutella! OMG...
then I went home and ate 2 big whopping spoons of ben and jerrys salted caramel cheesecake ice cream. I got up at 2 am and ate a handful of almonds.Staying strong today.... so far.

Diet Calendar Entry for 02 October 2020:
238 kcal Fat: 12.44g | Prot: 16.78g | Carb: 17.82g.   Breakfast: Coffee with Cream. Lunch: Salad Creations Chicken Caesar Salad (Full). Snacks/Other: Glaceau Vitamin Water 10, Coca-Cola Diet Coke (Bottle). more...

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Been there...you can do it! 
02 Oct 20 by member: Bird Fancier

     
 

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