Siegels's Journal, 03 October 2020

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 44.41g | Prot: 142.22g | Carb: 220.95g.   Breakfast: Kirkland Signature Adult Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Pita Bread. Lunch: Kroger New York Strip Steak, Texas Roadhouse BBQ Ribs, Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Skotidakis Dill & Cucumber Yogurt Dip, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Sabra Roasted Red Pepper Humus , Sahara Cuisine Stuffed Grape Leaves, Pita Bread, White Rice, Roti Mediterranean Grill Chicken Kabob, HEB Seasoned Beef Kabobs. Snacks/Other: Pumpkin Bread, Fun Pops Fruit Flavored Popcicles, Beer. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...