Weigh In record (no journal entry) for 02 October 2020
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2065 kcal
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Fat: 58.66g | Prot: 199.71g | Carb: 187.09g.
Breakfast: Pita Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Multivitamin Gummies. Lunch: Edo Japan Chicken Yakisoba. Dinner: Nasoya Firm Tofu, Vegetable Soup (Home Recipe), Broccoli, Sweet Potato, Costco New York Strip Steak. Snacks/Other: Orange Leaf NSA Chocolate Frozen Yogurt. more...
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1999 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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steady weight
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