Weigh In record (no journal entry) for 01 October 2020
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2054 kcal
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Fat: 69.53g | Prot: 165.78g | Carb: 165.83g.
Breakfast: Kirkland Signature Adult Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Oatmeal, Kroger CARBmaster Strawberry Yogurt. Lunch: Tyson Foods Chicken Breast Patty, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Costco Ciabatta Rolls. Dinner: TGI Friday's Grilled Chicken Cobb Salad, Salmon. Snacks/Other: Beer. more...
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2220 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 1 hour, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 15.4 lb a week
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