Weigh In record (no journal entry) for 22 September 2020
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2253 kcal
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Fat: 90.91g | Prot: 173.91g | Carb: 174.25g.
Breakfast: Pita Bread, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Publix Red Seedless Grapes, Peach, Vegetable Beef Soup (Home Recipe), Calavo Avocado, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Dinner: Green String Beans, Chicken Wing, Stop & Shop Frozen Petite Peas & Sweet Corn, Jennie-O Ground Turkey 93/7, Sweet Potato, Meijer Mediterranean Salad. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream . more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes. more...
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losing 5.6 lb a week
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 Comments
Yay - we knew you would even out again.
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Thank you HCB, you always have a kind word. It's really meaningful.
22 Sep 20 by member: Siegels
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22 Sep 20 by member: shirfleur 1
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22 Sep 20 by member: Sweet_Marie
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siegels u da man. I enjoy following you and you challenge me. thanks man.
22 Sep 20 by member: one.point.O
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