Weigh In record (no journal entry) for 21 September 2020
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1800 kcal
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Fat: 58.48g | Prot: 158.57g | Carb: 141.97g.
Breakfast: Egg White, Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Publix Red Seedless Grapes, House Salad, Bagel, Spence & Co Nova Lox. Dinner: Meijer Mediterranean Salad, Sweet Potato, Stop & Shop Frozen Petite Peas & Sweet Corn, Jennie-O Ground Turkey 93/7. more...
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2027 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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steady weight
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Siegels's weight history
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