Weigh In record (no journal entry) for 17 September 2020
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147.3 lb
Lost so far: 77.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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497 kcal
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Fat: 24.37g | Prot: 19.18g | Carb: 47.85g.
Breakfast: Kraft Cool Whip, Strawberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Strawberries, Atkins Chicken Marsala. Snacks/Other: Haagen-Dazs Ice Cream, Lance Toasty Crackers with Real Peanut Butter. more...
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losing 9.1 lb a week
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