Weigh In record (no journal entry) for 16 September 2020
|
148.6 lb
Lost so far: 76.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
519 kcal
|
Fat: 34.50g | Prot: 34.18g | Carb: 20.31g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Peach. Lunch: Johnsonville Sausage Patty, Scrambled Egg . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|