Weigh In record (no journal entry) for 14 September 2020
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192.0 lb
Lost so far: 17.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1015 kcal
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Fat: 41.21g | Prot: 36.90g | Carb: 133.78g.
Breakfast: Coffee with Cream. Lunch: Daisy 4% Small Curd Cottage Cheese, Green String Beans, Cooked Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with combination of Meats, Ranch Salad Dressing, Spaghetti. Snacks/Other: Snickers Snickers Bar (Fun Size), Tortilla Corn Chips, Stash Orange Spice Black Tea, Monster Beverage Monster Rehab, Glaceau Vitamin Water 10, Coca-Cola Diet Coke (Bottle), Splenda No Calorie Sweetener Packets. more...
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losing 0.9 lb a week
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