Weigh In record (no journal entry) for 19 September 2020
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191.0 lb
Lost so far: 18.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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451 kcal
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Fat: 14.16g | Prot: 38.15g | Carb: 42.54g.
Breakfast: Coffee with Cream, Cottage Cheese. Lunch: Wendy's Grilled Chicken Sandwich. more...
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losing 1.4 lb a week
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Carolyn Ray's weight history
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