Weigh In record (no journal entry) for 10 September 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1987 kcal
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Fat: 112.54g | Prot: 72.93g | Carb: 162.63g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Beef and Potatoes with Cheese Sauce (Mixture). Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Haagen-Dazs Caramel Cone Ice Cream, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 0.7 lb a week
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