Weigh In record (no journal entry) for 08 September 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1245 kcal
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Fat: 53.66g | Prot: 68.63g | Carb: 112.05g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Costco Rotisserie Chicken. Dinner: Trader Giotto's Organic Spinach & Ricotta Pizza. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Almonds, Chobani Strawberry on The Bottom. more...
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losing 7.0 lb a week
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