|
Yesterday was special. I ended up not keeping my salad from lunch down and the chicken I had for dinner. I spent the evening (after struggling to work out... ZUMBA!) curled up in a ball on the couch. It wasn't really that pleasant.
|
188.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 November 2010:
|
1629 kcal
|
Fat: 68.39g | Prot: 52.38g | Carb: 211.25g.
Breakfast: coffee, French Vanilla Liquid Coffee Creamer, sweet and low. Lunch: Spicy Chicken Fillet Sandwich, French Fries (Value). Dinner: Biscuit, Baby Carrots, Macaroni & Cheese. Snacks/Other: French Vanilla Liquid Coffee Creamer, sweet and low, coffee, gala apple. more...
|
|
3095 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Running - 7/mph - 1 minute, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Driving - 2 hours, Standing - 4 hours. more...
|
losing 8.4 lb a week
|