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So, its been 9 months since I last logged in. I have been on a hiatus from everything. I left my husband after 26 years OF mental abuse, I moved out and got an apartment and put back on 16 lbs. I stopped eating right and stopped working out. It's been a challenge over the last few months with this pandemic. Which I am 100% not using as an excuse. I am not too upset about gaining the 16 lbs back, I knew I was going to go up and down approximately within about 10 lbs. For me, I stress eat, if I eat at all. But, as of today I am taking back my life and starting back on Keto and I will start slowly working out again. Keto, has been the only way I've been able to loose weight over the years. My new journey begins today!
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2020:
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310 kcal
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Fat: 13.00g | Prot: 43.00g | Carb: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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gaining 0.4 lb a week
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