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😧
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128.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1783 kcal
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Fat: 48.47g | Prot: 82.87g | Carb: 270.24g.
Breakfast: 찐고구마, 이즈니 무염 버터, 천도복숭아, 수박, Wasa Whole Grain Crispbread, 커피, 연어 사시미, 삶은 계란, 혼합 견과류. Lunch: 일미무침, 김무침, 콩나물, 미역줄기볶음, 찐고구마, 양파구이, 양파, 소불고기, 비비고 전복죽. Dinner: 메추리알, 장조림, 일미무침, 미역줄기볶음, 파래무침, 콩나물, CJ 행복한콩 한식발효 생나또 달콤간장소스, 오뚜기 가바백미. Snacks/Other: 천도복숭아, 혼합 견과류, 멘즈앤가서 무설탕 딸기잼, 이즈니 이즈니 무염버터, 식빵 토스트, 수박. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 13.9 lb a week
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hobodon (호주부)'s weight history
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