Weigh In record (no journal entry) for 23 August 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1592 kcal
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Fat: 108.85g | Prot: 109.08g | Carb: 34.60g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: Almonds, Schwan's Signature Caramel Ice Cream Bars. more...
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losing 14.0 lb a week
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hverryt's weight history
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