Weigh In record (no journal entry) for 24 August 2020
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189.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1446 kcal
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Fat: 83.80g | Prot: 87.62g | Carb: 88.56g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Signature Farms Santa Fe Style Salad. Dinner: Dream Dinners Creamy Chicken Florentine Tortellini. Snacks/Other: Keto Mint Chip Ice Cream, Almonds, Chobani Strawberry on The Bottom. more...
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losing 2.1 lb a week
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