|
I'm on day 4 of my fast before my colonoscopy. feeling really good the next two days should be a piece of cake. God bless all of you on your journey of losing weight or gaining weight. we can do it.
|
264.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
544 kcal
|
Fat: 56.00g | Prot: 5.20g | Carb: 2.60g.
Breakfast: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Ellora Farms Extra Virgin Olive Oil. Lunch: Ellora Farms Extra Virgin Olive Oil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
|
losing 11.2 lb a week
|
 Comments
Best of luck to you, Derek!
19 Aug 20 by member: atriel2
|
19 Aug 20 by member: Derek4Real
|
Good luck with your test.
20 Aug 20 by member: GibJig
|
20 Aug 20 by member: Sweet_Marie
|
I appreciate all the support thank you for the kind words
20 Aug 20 by member: Derek4Real
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek4Real's weight history
|