Weigh In record (no journal entry) for 16 August 2020
|
197.0 lb
Lost so far: 12.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
911 kcal
|
Fat: 66.20g | Prot: 47.53g | Carb: 34.80g.
Breakfast: Coffee with Cream. Dinner: Garlic Butter, Shrimp, Summer Squash Casserole with Tomato and Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Snacks/Other: Strawberries, Stash Orange Spice Black Tea, Splenda No Calorie Sweetener Packets, Coca-Cola Diet Coke (Bottle). more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|